原视频：Why Do We Get Mad?（SciShow Kids）
难度：中级；分类：少儿；时长：4:33；标签：美音、讲解、心理
SciShow Kids 介绍生气时的身体感受和情绪，适合亲子共听，练习描述感受和理解简单科普。
视频介绍愤怒时身体如何启动保护性反应，并建议通过深呼吸、慢数到十、保证充足饮食和睡眠来调节情绪。
You might clench your teeth together, your stomach might hurt a bit, and you start breathing fast.
I did move my eyebrows down, and I had pretty big frown.
Our bodies are great at taking care of us, and preparing us for anything that could be seen as a threat.
Clenching your jaw and frowning are signs that tell possible threats to “back off.”
Dogs growl, cats arch their backs, and apes clench their jaws and bare their teeth like us.
Dogs growl, cats arch their backs, and apes clench their jaws and bare their teeth like us.
Your brain even sends out messages to release adrenaline,
It can be hard when you’re feeling angry or upset to make good choices, because your body is running on overdrive trying to keep you safe.