原视频：Why are we all so stressed? ⏲️ 6 Minute English（BBC Learning English）
难度：中级；分类：知识与科普；时长：6:14；标签：英音、对话、生活、心理
通过 BBC 六分钟英语探讨压力的来源，学习描述情绪、压力和应对方式的常用表达。
视频讨论现代生活中的压力与“被压垮感”，介绍识别长期压力、应对考试紧张及减压的实用方法。
It's no wonder that modern life is stressful.
And how do you cope with stressful situations, Neil?
use the word overwhelm to describe their feelings.
if that becomes more of a kind of chronic kind of stress,
then that that might lead to burnout in the end.
and your nerves sharpen your thinking and allow you to really do your best.
The phrase concentrate or sharpen the mind means to think more clearly
I guess there's no one-size-fits-all as well when it comes to this.