原视频：How to manage your emotions（TED-Ed）
难度：中高级；分类：知识与科普；时长：4:51；标签：讲解、心理
TED-Ed 用动画介绍情绪管理，练习心理状态词汇与解释因果关系的表达。
视频介绍情绪调节的过程模型及其应用，强调情绪没有绝对好坏，应根据情境灵活应对，而非一味追求快乐。
You and your friend need to ace Friday’s exam to avoid summer classes,
Then we evaluate, or appraise, the situation
Psychologists use this tool to identify where and how to intervene
If that’s proving difficult, you might want to shift your attention,
But strategies like reappraisal can help you re-evaluate
but no emotion is inherently good or bad—
Studies suggest that people fixated on happiness
This doesn't mean you should let sadness or anger take over.