原视频：Does stress affect your memory? - Elizabeth Cox（TED-Ed）
难度：中高级；分类：知识与科普；时长：4:44；标签：讲解、心理
TED-Ed 解释压力与记忆之间的关系，练习理解科学机制、因果链条和心理学词汇。
视频解析短期压力与事实记忆的关系：适度且与任务相关的压力可能帮助记忆形成，但强烈或长期压力会损害记忆提取与新记忆形成。
take a few deep breaths until you remember ataraxia:
to consolidate the stress-inducing experience into a memory.
have to be consolidated by the hippocampus,
influenced by the amygdala,
by releasing hormones known as corticosteroids,
and it’s likely the prefrontal cortex that signals for their retrieval.
extreme and chronic stress can have the opposite effect.
so while time pressure might help you memorize a list,